Schedule for week of November 18, 2024
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

9 AM

9:00am - 9:45am

Chair Exercise

Carleece Williams

GES

9:10am - 9:55am

Water Fitness

Hiroe Yamashiro

Pool

9:00am - 9:45am

Cardio Dance

Hiroe Yamashiro

Multi Purpose Room

9:10am - 9:55am

Water Fitness

Pool

9:00am - 9:45am

Chair Exercise

Carleece Williams

GES

9:10am - 9:55am

Water Fitness

Pool

9:00am - 9:45am

Cardio Dance

May Garcia

Multi Purpose Room

9:10am - 9:55am

Water Fitness

Pool

9:00am - 9:45am

Senior Cardio Dance

Carleece Williams

Multi Purpose Room

9:05am - 9:50am

Water Fitness

Hiroe Yamashiro

Pool

9:00am - 9:45am

Cardio Dance

May Garcia

Multi Purpose Room

10 AM

10:00am - 10:45am

Vinyasa Yoga

Shaunai Wilkinson

GES

10:00am - 11:00am

Sound Bath Workshop

Multi Purpose Room

10:00am - 10:45am

SGT-Learn To Lift 101

Jeff Keches

Free Weight Room

6 PM

6:00pm - 6:45pm

Cardio Dance

Ira Ukita Ukita

Multi Purpose Room

6:00pm - 6:45pm

Vinyasa Yoga

Lesley Chinen

GES

6:00pm - 6:45pm

Strength Training

Jon Michaels

Multi Purpose Room

6:00pm - 6:45pm

Vinyasa Yoga

Randi Pelaez

GES

6:00pm - 6:45pm

Cycle

Jon Michaels

Multi Purpose Room

6:00pm - 6:45pm

Strength Training

Sharlyn Williams

Multi Purpose Room

6:00pm - 6:45pm

Cardio Dance

Ira Ukita Ukita

Multi Purpose Room

7 PM

7:00pm - 7:45pm

Vinyasa Yoga

Michelle Kinsella

GES