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7 AM
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7:00am - 7:45am
Sit & Tone- Low Impact Strength
Karen Wood
Golf
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7:30am - 8:15am
HIIT
Elli William
GE 2
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7:00am - 7:45am
Cycle
Michelle Thompson
Golf
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8 AM
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8:00am - 8:45am
Strength Training
Tesha Smith
GE 2
|
8:00am - 8:45am
Sit & Tone- Low Impact Strength
Elli William
Golf
|
8:30am - 9:15am
Cardio Dance
Karmina Ramos
Gym North
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8:00am - 8:45am
Restorative Yoga
Jennie Shin
Golf
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8:00am - 8:45am
Sit & Tone- Low Impact
Tesha Smith
Golf
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8:30am - 9:15am
Cardio Dance
Karmina Ramos
Gym South
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8:30am - 9:15am
Strength Training
Elli William
GE 2
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8:00am - 8:45am
Cardio Dance
Karmina Ramos
GE 2
|
8:00am - 8:45am
Core Conditioning
Michelle Thompson
Golf
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8:30am - 9:15am
Cycle
Kyomi Bolender
Golf
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9 AM
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9:00am - 9:45am
Restorative/Power Yoga
Randi Pelaez
Golf
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9:00am - 9:45am
Strength Training
Elli William
GE 2
|
9:30am - 10:35am
Water Fitness
Sheri Allen
East Pool
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|
9:00am - 9:45am
Pilates Mat
Lilly Murphy
GE 2
|
9:00am - 9:45am
Tai Chi
Junji Matsumoto
High Adventure Center
|
9:30am - 10:15am
Senior Cardio Dance
Carleece Williams
Gym North
|
9:30am - 10:35am
Water Fitness
Roberta B.
East Pool
|
|
9:00am - 9:45am
Yin Yoga & Sound Bath
Tesha Smith
High Adventure Center
|
9:00am - 9:45am
Strength Training
Michelle Thompson
GE 2
|
9:30am - 10:30am
Water Fitness
Sheri Allen
East Pool
|
|
9:00am - 9:45am
Vinyasa Yoga
Christine Nakagawa
Golf
|
9:30am - 10:35am
Water Fitness
Roberta B.
East Pool
|
9:30am - 10:15am
Cardio Dance
Hitomi Masuda
Gym North
|
|
9:00am - 9:45am
Strength Training
Tesha Smith
GE 2
|
9:00am - 9:45am
Hatha Yoga
Lesley Chinen
Golf
|
9:30am - 10:35am
Water Fitness
Pilar Takara
East Pool
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|
9:00am - 9:45am
Cardio Boot Camp
Karmina Ramos
GE 2
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9:30am - 10:15am
Vinyasa Yoga
Christine Nakagawa
Golf
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10 AM
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10:15am - 11:00am
Cardio Dance
Maya Diep
GE 2
|
|
10:00am - 10:45am
Pilates Mat
Lilly Murphy
GE 2
|
10:15am - 11:00am
Chair Stretch
Jeff Keches
Golf
|
10:30am - 11:30am
Water Fitness
Pilar Takara
East Pool
|
|
10:00am - 10:45am
Vinyasa Yoga
Christine Nakagawa
GE 2
|
10:00am - 10:45am
Chair Exercise
Jeff Keches
Golf
|
10:30am - 11:30am
Water Fitness
Pilar Takara
East Pool
|
|
10:00am - 10:45am
Cycle
Michelle Thompson
Golf
|
10:25am - 11:30am
Water Fitness
Roberta B.
East Pool
|
|
10:00am - 10:45am
Yoga Basics
Christine Nakagawa
GE 2
|
10:15am - 11:00am
Chair Exercise
Carleece Williams
Golf
|
10:30am - 11:30am
Water Fitness
Pilar Takara
East Pool
|
|
10:00am - 10:45am
Chair Yoga
Lesley Chinen
Golf
|
10:30am - 11:30am
Water Fitness
Sheri Allen
East Pool
|
|
10:00am - 10:45am
Cardio Dance
Karmina Ramos
GE 2
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|
|
11 AM
|
11:15am - 12:00pm
Yoga/core Conditioning TBD
Test Test
High Adventure Center
|
|
|
|
11:00am - 11:45am
Pilates Basics
Tina Jordan
GE 2
|
|
11:30am - 12:15pm
Tai Chi
Junji Matsumoto
High Adventure Center
|
|
11:15am - 12:00pm
Tai Chi
Junji Matsumoto
High Adventure Center
|
|
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NOON
|
|
|
|
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12:30pm - 1:15pm
Stick Exercises: Stretching & Conditioning
Junji Matsumoto
GE 2
|
|
12:30pm - 1:15pm
Sound Bath
Tesha Smith
High Adventure Center
|
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4 PM
|
|
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4:00pm - 4:45pm
Cardio Dance
Hitomi Masuda
GE 2
|
|
|
4:00pm - 4:45pm
Vinyasa Yoga
Jennie Shin
GE 2
|
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5 PM
|
|
5:00pm - 5:45pm
Cardio Dance Fusion
Manasa Tumkur
GE 2
|
|
5:00pm - 5:45pm
Recovery- Yin Yoga
Randi Pelaez
GE 2
|
|
5:00pm - 5:45pm
Cardio Dance Fusion
May Garcia
GE 2
|
|
5:30pm - 6:15pm
Core Conditioning
Liza Legaspi
GE 2
|
|
5:00pm - 5:45pm
Cardio Dance
Maya Diep
GE 2
|
|
|
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6 PM
|
|
6:30pm - 7:15pm
Cycle
Jon Michaels
Golf
|
6:30pm - 7:15pm
Strength Training
Kyomi Bolender
GE 2
|
|
6:30pm - 7:15pm
Vinyasa Yoga
Randi Pelaez
GE 2
|
|
6:30pm - 7:15pm
Cycle
Kyomi Bolender
Golf
|
|
6:30pm - 7:15pm
Restorative- Yin Yoga
Sunny Averbukh
Golf
|
|
6:30pm - 7:15pm
Strength Training
Kyomi Bolender
GE 2
|
|
|
|
7 PM
|
|
|
|
|
7:00pm - 7:45pm
Strength Training
James Sabino
GE 2
|
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